one-arm barbell floor press is a total body exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more
one-arm barbell floor press is a total body exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
The only one-arm barbell floor press equipment that you really need is the following: dumbbells, barbell, exercise mat, and partner. There are however many different one-arm barbell floor press variations that you can try out that may require different types of one-arm barbell floor press equipment or may even require no equipment at all.
Learning proper one-arm barbell floor press form is easy with the step by step one-arm barbell floor press instructions, one-arm barbell floor press tips, and the instructional one-arm barbell floor press technique video on this page. one-arm barbell floor press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm barbell floor press video, learn how to do the one-arm barbell floor press, and then be sure and browse through the one-arm barbell floor press workouts on our workout plans page!
