one-arm bent-over long bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, biceps, lats and lower back ...more
one-arm bent-over long bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the traps, biceps, lats and lower back.
The only one-arm bent-over long bar row equipment that you really need is the following: barbell. There are however many different one-arm bent-over long bar row variations that you can try out that may require different types of one-arm bent-over long bar row equipment or may even require no equipment at all.
Learning proper one-arm bent-over long bar row form is easy with the step by step one-arm bent-over long bar row instructions, one-arm bent-over long bar row tips, and the instructional one-arm bent-over long bar row technique video on this page. one-arm bent-over long bar row is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm bent-over long bar row video, learn how to do the one-arm bent-over long bar row, and then be sure and browse through the one-arm bent-over long bar row workouts on our workout plans page!
