one-arm cable curl is a exercise machine exercise that primarily targets the biceps ...more
one-arm cable curl is a exercise machine exercise that primarily targets the biceps.
The only one-arm cable curl equipment that you really need is the following: cable machine. There are however many different one-arm cable curl variations that you can try out that may require different types of one-arm cable curl equipment or may even require no equipment at all.
Learning proper one-arm cable curl form is easy with the step by step one-arm cable curl instructions, one-arm cable curl tips, and the instructional one-arm cable curl technique video on this page. one-arm cable curl is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm cable curl video, learn how to do the one-arm cable curl, and then be sure and browse through the one-arm cable curl workouts on our workout plans page!
