One-Arm Cable Tricep Extension

Exercise Machine / Beginner

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Equipment Needed

Cable Machine

My Performance

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Sitewide Performance

All
Male
Female

34 lb
average weight
60 lb
best weight
8
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#294
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Average Sitewide One-Arm Cable Tricep Extension Weight

50 lb
average weight
60 lb
best weight
1
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#229
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Average Male One-Arm Cable Tricep Extension Weight

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#814
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Average Female One-Arm Cable Tricep Extension Weight

How to do One-Arm Cable Tricep Extension:

Step 1: Using your right hand, grab a single handle attached to a high-cable pulley using an underhand grip. You should be positioned directly in front of the weight stack.
Step 2: Pull the handle down, making sure that your upper arm and elbows are locked in to the side of your body. Your upper arm and forearm should be positioned so that the angle is less than 90 degrees. Keep your other arm close to your waist, with one leg in front of you and the other one back. This position will help you keep your balance, and is the starting one for the exercise.
Step 3: As you contract your triceps, move the handle down to your side until your arm is straight. Exhale while performing this movement.
Step 4: Squeeze your triceps and hold for a second in the contracted position.
Step 5: Slowly return the handle to the starting position.
Step 6: Repeat for the number of reps in your set and then do the same with your other arm.

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Details

one-arm cable tricep extension is a exercise machine exercise that primarily targets the triceps ...more

one-arm cable tricep extension is a exercise machine exercise that primarily targets the triceps.

The only one-arm cable tricep extension equipment that you really need is the following: cable machine. There are however many different one-arm cable tricep extension variations that you can try out that may require different types of one-arm cable tricep extension equipment or may even require no equipment at all.

Learning proper one-arm cable tricep extension form is easy with the step by step one-arm cable tricep extension instructions, one-arm cable tricep extension tips, and the instructional one-arm cable tricep extension technique video on this page. one-arm cable tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm cable tricep extension video, learn how to do the one-arm cable tricep extension, and then be sure and browse through the one-arm cable tricep extension workouts on our workout plans page!