one-arm kettlebell clean and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, quads and triceps ...more
one-arm kettlebell clean and press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, groin, hamstrings, hip flexors, lower back, middle back, outer thighs, quads and triceps.
The only one-arm kettlebell clean and press equipment that you really need is the following: dumbbells and kettlebells. There are however many different one-arm kettlebell clean and press variations that you can try out that may require different types of one-arm kettlebell clean and press equipment or may even require no equipment at all.
Learning proper one-arm kettlebell clean and press form is easy with the step by step one-arm kettlebell clean and press instructions, one-arm kettlebell clean and press tips, and the instructional one-arm kettlebell clean and press technique video on this page. one-arm kettlebell clean and press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell clean and press video, learn how to do the one-arm kettlebell clean and press, and then be sure and browse through the one-arm kettlebell clean and press workouts on our workout plans page!
Good stabilizing for many parts of the body, including cardio :)
This is one of my favorite exercises where I can work on strength training and cardio. The inches are coming off faster than I thought they would have. I prefer this over the deadlift.