one-arm dumbbell preacher curl is a free weights exercise that primarily targets the biceps ...more
one-arm dumbbell preacher curl is a free weights exercise that primarily targets the biceps.
The only one-arm dumbbell preacher curl equipment that you really need is the following: dumbbells and preacher curl. There are however many different one-arm dumbbell preacher curl variations that you can try out that may require different types of one-arm dumbbell preacher curl equipment or may even require no equipment at all.
Learning proper one-arm dumbbell preacher curl form is easy with the step by step one-arm dumbbell preacher curl instructions, one-arm dumbbell preacher curl tips, and the instructional one-arm dumbbell preacher curl technique video on this page. one-arm dumbbell preacher curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm dumbbell preacher curl video, learn how to do the one-arm dumbbell preacher curl, and then be sure and browse through the one-arm dumbbell preacher curl workouts on our workout plans page!
