one-arm kettlebell clean is a total body exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, shoulders, lower back and glutes ...more
one-arm kettlebell clean is a total body exercise that primarily targets the hamstrings and to a lesser degree also targets the traps, shoulders, lower back and glutes.
The only one-arm kettlebell clean equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell clean variations that you can try out that may require different types of one-arm kettlebell clean equipment or may even require no equipment at all.
Learning proper one-arm kettlebell clean form is easy with the step by step one-arm kettlebell clean instructions, one-arm kettlebell clean tips, and the instructional one-arm kettlebell clean technique video on this page. one-arm kettlebell clean is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell clean video, learn how to do the one-arm kettlebell clean , and then be sure and browse through the one-arm kettlebell clean workouts on our workout plans page!
