one-arm kettlebell clean and jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, hamstrings, lower back, middle back, outer thighs and quads ...more
one-arm kettlebell clean and jerk is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the biceps, glutes, hamstrings, lower back, middle back, outer thighs and quads.
The only one-arm kettlebell clean and jerk equipment that you really need is the following: kettlebells. There are however many different one-arm kettlebell clean and jerk variations that you can try out that may require different types of one-arm kettlebell clean and jerk equipment or may even require no equipment at all.
Learning proper one-arm kettlebell clean and jerk form is easy with the step by step one-arm kettlebell clean and jerk instructions, one-arm kettlebell clean and jerk tips, and the instructional one-arm kettlebell clean and jerk technique video on this page. one-arm kettlebell clean and jerk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell clean and jerk video, learn how to do the one-arm kettlebell clean and jerk, and then be sure and browse through the one-arm kettlebell clean and jerk workouts on our workout plans page!
