one-arm kettlebell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders ...more
one-arm kettlebell floor press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the triceps and shoulders.
The only one-arm kettlebell floor press equipment that you really need is the following: exercise mat and kettlebells. There are however many different one-arm kettlebell floor press variations that you can try out that may require different types of one-arm kettlebell floor press equipment or may even require no equipment at all.
Learning proper one-arm kettlebell floor press form is easy with the step by step one-arm kettlebell floor press instructions, one-arm kettlebell floor press tips, and the instructional one-arm kettlebell floor press technique video on this page. one-arm kettlebell floor press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm kettlebell floor press video, learn how to do the one-arm kettlebell floor press, and then be sure and browse through the one-arm kettlebell floor press workouts on our workout plans page!
