one-arm kettlebell push-up is a plyometrics, total body, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more
one-arm kettlebell push-up is a plyometrics, total body, and calisthenics exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.
The only one-arm kettlebell push-up equipment that you really need is the following: exercise mat and kettlebells. There are however many different one-arm kettlebell push-up variations that you can try out that may require different types of one-arm kettlebell push-up equipment or may even require no equipment at all.
Learning proper one-arm kettlebell push-up form is easy with the step by step one-arm kettlebell push-up instructions, one-arm kettlebell push-up tips, and the instructional one-arm kettlebell push-up technique video on this page. one-arm kettlebell push-up is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm kettlebell push-up video, learn how to do the one-arm kettlebell push-up, and then be sure and browse through the one-arm kettlebell push-up workouts on our workout plans page!
