one-arm lateral raise is a free weights exercise that primarily targets the shoulders ...more
one-arm lateral raise is a free weights exercise that primarily targets the shoulders.
The only one-arm lateral raise equipment that you really need is the following: dumbbells and workout bar. There are however many different one-arm lateral raise variations that you can try out that may require different types of one-arm lateral raise equipment or may even require no equipment at all.
Learning proper one-arm lateral raise form is easy with the step by step one-arm lateral raise instructions, one-arm lateral raise tips, and the instructional one-arm lateral raise technique video on this page. one-arm lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm lateral raise video, learn how to do the one-arm lateral raise, and then be sure and browse through the one-arm lateral raise workouts on our workout plans page!
