one-arm medicine ball pass is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs, chest, shoulders and triceps ...more
one-arm medicine ball pass is a medicine ball exercise that primarily targets the obliques and to a lesser degree also targets the abs, chest, shoulders and triceps.
The only one-arm medicine ball pass equipment that you really need is the following: medicine ball. There are however many different one-arm medicine ball pass variations that you can try out that may require different types of one-arm medicine ball pass equipment or may even require no equipment at all.
Learning proper one-arm medicine ball pass form is easy with the step by step one-arm medicine ball pass instructions, one-arm medicine ball pass tips, and the instructional one-arm medicine ball pass technique video on this page. one-arm medicine ball pass is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm medicine ball pass video, learn how to do the one-arm medicine ball pass, and then be sure and browse through the one-arm medicine ball pass workouts on our workout plans page!
