one-arm/one-leg dumbbell row is a free weights and total body exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders, traps and triceps ...more
one-arm/one-leg dumbbell row is a free weights and total body exercise that primarily targets the lats and to a lesser degree also targets the middle back, shoulders, traps and triceps.
The only one-arm/one-leg dumbbell row equipment that you really need is the following: dumbbells and incline bench. There are however many different one-arm/one-leg dumbbell row variations that you can try out that may require different types of one-arm/one-leg dumbbell row equipment or may even require no equipment at all.
Learning proper one-arm/one-leg dumbbell row form is easy with the step by step one-arm/one-leg dumbbell row instructions, one-arm/one-leg dumbbell row tips, and the instructional one-arm/one-leg dumbbell row technique video on this page. one-arm/one-leg dumbbell row is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm/one-leg dumbbell row video, learn how to do the one-arm/one-leg dumbbell row, and then be sure and browse through the one-arm/one-leg dumbbell row workouts on our workout plans page!
