one-arm overhead tricep extension is a free weights exercise that primarily targets the triceps ...more
one-arm overhead tricep extension is a free weights exercise that primarily targets the triceps.
The only one-arm overhead tricep extension equipment that you really need is the following: dumbbells. There are however many different one-arm overhead tricep extension variations that you can try out that may require different types of one-arm overhead tricep extension equipment or may even require no equipment at all.
Learning proper one-arm overhead tricep extension form is easy with the step by step one-arm overhead tricep extension instructions, one-arm overhead tricep extension tips, and the instructional one-arm overhead tricep extension technique video on this page. one-arm overhead tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the one-arm overhead tricep extension video, learn how to do the one-arm overhead tricep extension, and then be sure and browse through the one-arm overhead tricep extension workouts on our workout plans page!
This is one of my favorite move's for triceps. I try to get full range of motion and some times alternate between lowering the weight behind and in front of my face. Kind of like this burly fellow. http://www.youtube.com/watch?v=t1rNJpX8lys
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