one-arm push press is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, calves, triceps, glutes and hamstrings ...more
one-arm push press is a total body and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the quads, calves, triceps, glutes and hamstrings.
The only one-arm push press equipment that you really need is the following: kettlebells. There are however many different one-arm push press variations that you can try out that may require different types of one-arm push press equipment or may even require no equipment at all.
Learning proper one-arm push press form is easy with the step by step one-arm push press instructions, one-arm push press tips, and the instructional one-arm push press technique video on this page. one-arm push press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm push press video, learn how to do the one-arm push press, and then be sure and browse through the one-arm push press workouts on our workout plans page!
