one-arm side bench burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hip flexors, middle back and shoulders ...more
one-arm side bench burpee is a calisthenics, cardiovascular, martial arts, plyometrics, and total body exercise that primarily targets the quads and to a lesser degree also targets the abs, calves, glutes, hip flexors, middle back and shoulders.
The only one-arm side bench burpee equipment that you really need is the following: decline bench. There are however many different one-arm side bench burpee variations that you can try out that may require different types of one-arm side bench burpee equipment or may even require no equipment at all.
Learning proper one-arm side bench burpee form is easy with the step by step one-arm side bench burpee instructions, one-arm side bench burpee tips, and the instructional one-arm side bench burpee technique video on this page. one-arm side bench burpee is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm side bench burpee video, learn how to do the one-arm side bench burpee, and then be sure and browse through the one-arm side bench burpee workouts on our workout plans page!
