one-arm sledgehammer slam is a total body exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps ...more
one-arm sledgehammer slam is a total body exercise that primarily targets the forearms and to a lesser degree also targets the abs, biceps, calves, chest, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, neck, obliques, outer thighs, quads, shoulders, traps and triceps.
The only one-arm sledgehammer slam equipment that you really need is the following: sledgehammer and tire. There are however many different one-arm sledgehammer slam variations that you can try out that may require different types of one-arm sledgehammer slam equipment or may even require no equipment at all.
Learning proper one-arm sledgehammer slam form is easy with the step by step one-arm sledgehammer slam instructions, one-arm sledgehammer slam tips, and the instructional one-arm sledgehammer slam technique video on this page. one-arm sledgehammer slam is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-arm sledgehammer slam video, learn how to do the one-arm sledgehammer slam, and then be sure and browse through the one-arm sledgehammer slam workouts on our workout plans page!
