split stance one-arm cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lats, traps, biceps and middle back ...more
split stance one-arm cable row is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lats, traps, biceps and middle back.
The only split stance one-arm cable row equipment that you really need is the following: cable machine. There are however many different split stance one-arm cable row variations that you can try out that may require different types of split stance one-arm cable row equipment or may even require no equipment at all.
Learning proper split stance one-arm cable row form is easy with the step by step split stance one-arm cable row instructions, split stance one-arm cable row tips, and the instructional split stance one-arm cable row technique video on this page. split stance one-arm cable row is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the split stance one-arm cable row video, learn how to do the split stance one-arm cable row, and then be sure and browse through the split stance one-arm cable row workouts on our workout plans page!
I like that the dumbbells don't hit my legs with the cable machine.