one-arm tire flip is a total body and alternative exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders, traps and triceps ...more
one-arm tire flip is a total body and alternative exercise that primarily targets the quads and to a lesser degree also targets the biceps, calves, forearms, glutes, groin, hamstrings, hip flexors, lats, lower back, middle back, obliques, outer thighs, shoulders, traps and triceps.
The only one-arm tire flip equipment that you really need is the following: tire. There are however many different one-arm tire flip variations that you can try out that may require different types of one-arm tire flip equipment or may even require no equipment at all.
Learning proper one-arm tire flip form is easy with the step by step one-arm tire flip instructions, one-arm tire flip tips, and the instructional one-arm tire flip technique video on this page. one-arm tire flip is a exercise for those with a expert level of physical fitness and exercise experience. Watch the one-arm tire flip video, learn how to do the one-arm tire flip, and then be sure and browse through the one-arm tire flip workouts on our workout plans page!
