one-foot elevated push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders, triceps, glutes and lower back ...more
one-foot elevated push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the abs, shoulders, triceps, glutes and lower back.
Learning proper one-foot elevated push-up form is easy with the step by step one-foot elevated push-up instructions, one-foot elevated push-up tips, and the instructional one-foot elevated push-up technique video on this page. one-foot elevated push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the one-foot elevated push-up video, learn how to do the one-foot elevated push-up, and then be sure and browse through the one-foot elevated push-up workouts on our workout plans page!
