-
0 lb
average weight
-
0 lb
best weight
-
--
times logged
-
#--
popularity rank
-
0 lb
average weight
-
0 lb
best weight
-
0
times logged
-
#2K
popularity rank
-
0 lb
average weight
-
0 lb
best weight
-
0
times logged
-
#7K
popularity rank
-
0 lb
average weight
-
0 lb
best weight
-
0
times logged
-
#1K
popularity rank
- Step 1: Grab a medicine ball with both hands and hold above your head.
- Step 2: Stand with feet very wide, about twice shoulder width apart.
- Step 3: Begin exercise by rotating to your left and dropping down into a lunge while lowering the ball toward the ground.
- Step 4: Come up out of the lunge and begin rotating back to the opposite side for the desired repetitions.
Details
Over The Rainbow
Over The Rainbow
Tips
- Rotate on your toes as you switch directions.
- Keep your arms straight throughout the exercise.
- Try to make as wide a circle as you can to get the most out of the exercise.
Variations
- Perform Medicine Ball Rotating Slams.
- Perform Medicine Ball Side Throws.
- Perform Medicine Ball Wood Chops.
Types
- Force Type: Push
- Mechanics Type: Compound
