overhead barbell squat is a total body and free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, abs, calves, triceps, lower back, glutes and hamstrings ...more
overhead barbell squat is a total body and free weights exercise that primarily targets the quads and to a lesser degree also targets the shoulders, abs, calves, triceps, lower back, glutes and hamstrings.
The only overhead barbell squat equipment that you really need is the following: barbell. There are however many different overhead barbell squat variations that you can try out that may require different types of overhead barbell squat equipment or may even require no equipment at all.
Learning proper overhead barbell squat form is easy with the step by step overhead barbell squat instructions, overhead barbell squat tips, and the instructional overhead barbell squat technique video on this page. overhead barbell squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the overhead barbell squat video, learn how to do the overhead barbell squat, and then be sure and browse through the overhead barbell squat workouts on our workout plans page!
