overhead dumbbell front raise is a free weights exercise that primarily targets the shoulders ...more
overhead dumbbell front raise is a free weights exercise that primarily targets the shoulders.
The only overhead dumbbell front raise equipment that you really need is the following: dumbbells. There are however many different overhead dumbbell front raise variations that you can try out that may require different types of overhead dumbbell front raise equipment or may even require no equipment at all.
Learning proper overhead dumbbell front raise form is easy with the step by step overhead dumbbell front raise instructions, overhead dumbbell front raise tips, and the instructional overhead dumbbell front raise technique video on this page. overhead dumbbell front raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead dumbbell front raise video, learn how to do the overhead dumbbell front raise, and then be sure and browse through the overhead dumbbell front raise workouts on our workout plans page!
Definitely one of the more effective shoulder exercises. I recommend starting light, as you lose a lot of the benefit and run out of steam faster if you have to throw the weight up. Remember that the key here is lowering the weight in a controlled manner.