overhead dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders ...more
overhead dumbbell lunge is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders.
The only overhead dumbbell lunge equipment that you really need is the following: dumbbells. There are however many different overhead dumbbell lunge variations that you can try out that may require different types of overhead dumbbell lunge equipment or may even require no equipment at all.
Learning proper overhead dumbbell lunge form is easy with the step by step overhead dumbbell lunge instructions, overhead dumbbell lunge tips, and the instructional overhead dumbbell lunge technique video on this page. overhead dumbbell lunge is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead dumbbell lunge video, learn how to do the overhead dumbbell lunge, and then be sure and browse through the overhead dumbbell lunge workouts on our workout plans page!
