overhead dumbbell split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, shoulders and hip flexors ...more
overhead dumbbell split squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings, shoulders and hip flexors.
The only overhead dumbbell split squat equipment that you really need is the following: dumbbells. There are however many different overhead dumbbell split squat variations that you can try out that may require different types of overhead dumbbell split squat equipment or may even require no equipment at all.
Learning proper overhead dumbbell split squat form is easy with the step by step overhead dumbbell split squat instructions, overhead dumbbell split squat tips, and the instructional overhead dumbbell split squat technique video on this page. overhead dumbbell split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead dumbbell split squat video, learn how to do the overhead dumbbell split squat, and then be sure and browse through the overhead dumbbell split squat workouts on our workout plans page!
