overhead dumbbell squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders ...more
overhead dumbbell squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the glutes, hamstrings and shoulders.
The only overhead dumbbell squat equipment that you really need is the following: dumbbells. There are however many different overhead dumbbell squat variations that you can try out that may require different types of overhead dumbbell squat equipment or may even require no equipment at all.
Learning proper overhead dumbbell squat form is easy with the step by step overhead dumbbell squat instructions, overhead dumbbell squat tips, and the instructional overhead dumbbell squat technique video on this page. overhead dumbbell squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the overhead dumbbell squat video, learn how to do the overhead dumbbell squat, and then be sure and browse through the overhead dumbbell squat workouts on our workout plans page!
