Overhead Dumbbell Tricep Extension

Free Weights / Beginner

1 ratings

Equipment Needed

Dumbbells
Flat Bench

My Performance

0 lb
average weight
0 lb
best weight
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Sitewide Performance

All
Male
Female

49 lb
average weight
88 lb
best weight
6
times logged
#111
popularity rank

Average Sitewide Overhead Dumbbell Tricep Extension Weight

49 lb
average weight
88 lb
best weight
6
times logged
#109
popularity rank

Average Male Overhead Dumbbell Tricep Extension Weight

0 lb
average weight
0 lb
best weight
0
times logged
#118
popularity rank

Average Female Overhead Dumbbell Tricep Extension Weight

How to do Overhead Dumbbell Tricep Extension:

Step 1: With a dumbbell in hand, sit at a flat bench and plant your feet shoulder width apart.
Step 2: Use two hands to grasp the dumbbell in a perpendicular fashion with palms facing in and up underneath the top bell.
Step 3: Carefully raise the dumbbell straight overhead for your starting position.
Step 4: Inhale as you use your forearms to lower the dumbbell, keeping your arms close to your head and bending your elbows completely.
Step 5: Exhale as you use your triceps to raise the dumbbell back to the starting position.
Step 6: Repeat for a complete set.

Primary
Secondary

Muscles Worked

Primary
Secondary

Details

overhead dumbbell tricep extension is a free weights exercise that primarily targets the triceps ...more

overhead dumbbell tricep extension is a free weights exercise that primarily targets the triceps.

The only overhead dumbbell tricep extension equipment that you really need is the following: dumbbells and flat bench. There are however many different overhead dumbbell tricep extension variations that you can try out that may require different types of overhead dumbbell tricep extension equipment or may even require no equipment at all.

Learning proper overhead dumbbell tricep extension form is easy with the step by step overhead dumbbell tricep extension instructions, overhead dumbbell tricep extension tips, and the instructional overhead dumbbell tricep extension technique video on this page. overhead dumbbell tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the overhead dumbbell tricep extension video, learn how to do the overhead dumbbell tricep extension, and then be sure and browse through the overhead dumbbell tricep extension workouts on our workout plans page!