overhead lateral raise is a free weights exercise that primarily targets the lats ...more
overhead lateral raise is a free weights exercise that primarily targets the lats.
The only overhead lateral raise equipment that you really need is the following: dumbbells. There are however many different overhead lateral raise variations that you can try out that may require different types of overhead lateral raise equipment or may even require no equipment at all.
Learning proper overhead lateral raise form is easy with the step by step overhead lateral raise instructions, overhead lateral raise tips, and the instructional overhead lateral raise technique video on this page. overhead lateral raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the overhead lateral raise video, learn how to do the overhead lateral raise, and then be sure and browse through the overhead lateral raise workouts on our workout plans page!
