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How to do Overhead Plate Press:

• Step 1: Stand up straight holding a barbell plate with both hands. They should be positioned at the 3 o'clock and 9 o'clock positions. Your palms should be facing each other and your arms should be extended with your elbows slightly bent. Hold the plate down near your waist.
• Step 2: Feet should be about shoulder-width apart. Bring arms up so that the plate is at neck level and your hands are under the plate. This is the starting position.
• Step 3: Begin exercise by dipping your legs and pushing up while simultaneously pushing arms up above your head. Ending with your legs and arms in a straight vertical line. Reverse movement back to starting position.

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Details

overhead plate press is a free weights and total body exercise that primarily targets the abs ...more