overhead romanian deadlift is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, lower back, quads and traps ...more
overhead romanian deadlift is a alternative and free weights exercise that primarily targets the shoulders and to a lesser degree also targets the abs, glutes, hamstrings, lower back, quads and traps.
The only overhead romanian deadlift equipment that you really need is the following: dumbbells. There are however many different overhead romanian deadlift variations that you can try out that may require different types of overhead romanian deadlift equipment or may even require no equipment at all.
Learning proper overhead romanian deadlift form is easy with the step by step overhead romanian deadlift instructions, overhead romanian deadlift tips, and the instructional overhead romanian deadlift technique video on this page. overhead romanian deadlift is a exercise for those with a expert level of physical fitness and exercise experience. Watch the overhead romanian deadlift video, learn how to do the overhead romanian deadlift, and then be sure and browse through the overhead romanian deadlift workouts on our workout plans page!
