Overhead Rope Tricep Extension

Exercise Machine / Beginner

0 ratings

Equipment Needed

Cable Machine

My Performance

0 lb
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Sitewide Performance

All
Male
Female

17 lb
average weight
25 lb
best weight
2
times logged
#174
popularity rank

Average Sitewide Overhead Rope Tricep Extension Weight

25 lb
average weight
25 lb
best weight
1
times logged
#140
popularity rank

Average Male Overhead Rope Tricep Extension Weight

0 lb
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0 lb
best weight
1
times logged
#452
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Average Female Overhead Rope Tricep Extension Weight

How to do Overhead Rope Tricep Extension:

Step 1: Attach a rope to the bottom pulley of a pulley machine.
Step 2: Hold onto the rope with both hands and extend your arms with your hands directly over your head with your palms facing each other. Hold your elbows in close to your head and keep your arms perpendicular to the ceiling with your knuckles pointed toward the ceiling. This is the starting position.
Step 3: Lower the rope behind your head slowly as you hold your upper arms still. Inhale as you do so and pause when your triceps are fully extended.
Step 4: Go back to the starting position by flexing your triceps. Exhale as you do so.
Step 5: Repeat for the number of reps in your set.

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Muscles Worked

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Details

overhead rope tricep extension is a exercise machine exercise that primarily targets the triceps ...more

overhead rope tricep extension is a exercise machine exercise that primarily targets the triceps.

The only overhead rope tricep extension equipment that you really need is the following: cable machine. There are however many different overhead rope tricep extension variations that you can try out that may require different types of overhead rope tricep extension equipment or may even require no equipment at all.

Learning proper overhead rope tricep extension form is easy with the step by step overhead rope tricep extension instructions, overhead rope tricep extension tips, and the instructional overhead rope tricep extension technique video on this page. overhead rope tricep extension is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the overhead rope tricep extension video, learn how to do the overhead rope tricep extension, and then be sure and browse through the overhead rope tricep extension workouts on our workout plans page!