palms-down dumbbell bench wrist curl is a free weights exercise that primarily targets the forearms ...more
palms-down dumbbell bench wrist curl is a free weights exercise that primarily targets the forearms.
The only palms-down dumbbell bench wrist curl equipment that you really need is the following: dumbbells and flat bench. There are however many different palms-down dumbbell bench wrist curl variations that you can try out that may require different types of palms-down dumbbell bench wrist curl equipment or may even require no equipment at all.
Learning proper palms-down dumbbell bench wrist curl form is easy with the step by step palms-down dumbbell bench wrist curl instructions, palms-down dumbbell bench wrist curl tips, and the instructional palms-down dumbbell bench wrist curl technique video on this page. palms-down dumbbell bench wrist curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the palms-down dumbbell bench wrist curl video, learn how to do the palms-down dumbbell bench wrist curl, and then be sure and browse through the palms-down dumbbell bench wrist curl workouts on our workout plans page!
