partial single-leg squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings ...more
partial single-leg squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the glutes and hamstrings.
The only partial single-leg squat equipment that you really need is the following: flat bench. There are however many different partial single-leg squat variations that you can try out that may require different types of partial single-leg squat equipment or may even require no equipment at all.
Learning proper partial single-leg squat form is easy with the step by step partial single-leg squat instructions, partial single-leg squat tips, and the instructional partial single-leg squat technique video on this page. partial single-leg squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the partial single-leg squat video, learn how to do the partial single-leg squat, and then be sure and browse through the partial single-leg squat workouts on our workout plans page!
