partner core rocker is a calisthenics exercise that primarily targets the abs ...more
partner core rocker is a calisthenics exercise that primarily targets the abs.
The only partner core rocker equipment that you really need is the following: partner. There are however many different partner core rocker variations that you can try out that may require different types of partner core rocker equipment or may even require no equipment at all.
Learning proper partner core rocker form is easy with the step by step partner core rocker instructions, partner core rocker tips, and the instructional partner core rocker technique video on this page. partner core rocker is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the partner core rocker video, learn how to do the partner core rocker, and then be sure and browse through the partner core rocker workouts on our workout plans page!
