Partner Shoulder Stretch

Stretching / Very Easy

0 ratings

Equipment Needed

  • Exercise Mat
  • Partner

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #15K
    popularity rank

Average Sitewide Partner Shoulder Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #13K
    popularity rank

Average Male Partner Shoulder Stretch Time

  • 0
    average time
  • 0
    best time
  • 0
    times logged
  • #9K
    popularity rank

Average Female Partner Shoulder Stretch Time

How to do Partner Shoulder Stretch:

Muscles Worked

Details

partner shoulder stretch is a stretching exercise that primarily targets the shoulders ...more

partner shoulder stretch is a stretching exercise that primarily targets the shoulders.

The only partner shoulder stretch equipment that you really need is the following: exercise mat and partner. There are however many different partner shoulder stretch variations that you can try out that may require different types of partner shoulder stretch equipment or may even require no equipment at all.

Learning proper partner shoulder stretch form is easy with the step by step partner shoulder stretch instructions, partner shoulder stretch tips, and the instructional partner shoulder stretch technique video on this page. partner shoulder stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the partner shoulder stretch video, learn how to do the partner shoulder stretch, and then be sure and browse through the partner shoulder stretch workouts on our workout plans page!

Tips

  1. Lean slightly forward and tuck your chin down.
  2. Have your partner bend one knee back and keep the other foot planted on the floor for stability.

Variations

  1. Perform this exercise without a partner for a gentle stretch.
  2. Do this exercise while seated on a flat bench and your partner behind you.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Partner

Tips

  1. Lean slightly forward and tuck your chin down.
  2. Have your partner bend one knee back and keep the other foot planted on the floor for stability.

Variations

  1. Perform this exercise without a partner for a gentle stretch.
  2. Do this exercise while seated on a flat bench and your partner behind you.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation