pause squat is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and lower back ...more
pause squat is a free weights and total body exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings, hip flexors and lower back.
The only pause squat equipment that you really need is the following: barbell and squat rack. There are however many different pause squat variations that you can try out that may require different types of pause squat equipment or may even require no equipment at all.
Learning proper pause squat form is easy with the step by step pause squat instructions, pause squat tips, and the instructional pause squat technique video on this page. pause squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pause squat video, learn how to do the pause squat, and then be sure and browse through the pause squat workouts on our workout plans page!
