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How to do Perfect Push-Up Dip:

• Step 1: Place two chairs wide enough apart so that your body can fit in between and set the perfect push-up handles on top of the chair.
• Step 2: Grab onto the handles so that your upper body is above your hands and your arms are locked out. The palms of your hands should be facing away from your feet.
• Step 3: Place your feet on the floor out in front you.
• Step 4: Bending at the elbows lower yourself downwards till your arms make a 90 degree angle.
• Step 5: As you lower yourself down, rotate the handles of the perfect push-up so that your palms are in towards your body.
• Step 6: Using your triceps muscles push yourself back upwards to starting position, at the same time rotating your palms back to starting position.
• Step 7: This completes one repetition.

• Primary
• Secondary

Muscles Worked

• Primary
• Secondary

Details

perfect push-up dip is a alternative and calisthenics exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders ...more