pike press is a calisthenics and plyometrics exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps ...more
pike press is a calisthenics and plyometrics exercise that primarily targets the shoulders and to a lesser degree also targets the chest and triceps.
The only pike press equipment that you really need is the following: flat bench. There are however many different pike press variations that you can try out that may require different types of pike press equipment or may even require no equipment at all.
Learning proper pike press form is easy with the step by step pike press instructions, pike press tips, and the instructional pike press technique video on this page. pike press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the pike press video, learn how to do the pike press, and then be sure and browse through the pike press workouts on our workout plans page!
