pike walk is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, hamstrings, lats, shoulders and glutes ...more
pike walk is a alternative, calisthenics, and pilates exercise that primarily targets the abs and to a lesser degree also targets the chest, hamstrings, lats, shoulders and glutes.
Learning proper pike walk form is easy with the step by step pike walk instructions, pike walk tips, and the instructional pike walk technique video on this page. pike walk is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the pike walk video, learn how to do the pike walk, and then be sure and browse through the pike walk workouts on our workout plans page!
