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- Step 1: Lie down on your back with your legs straight and feet together so your body forms a straight line.
- Step 2: Next, raise your arms up over your head (in line with the rest of your body) and inhale. This is the starting position.
- Step 3: Begin exercise by swinging your arms forward, while raising your torso and coming up off the ground and onto your feet without touching the ground with your hands.
- Step 4: Next, lean forward and place your hands onto the ground and kick your feet back into a plank position.
- Step 5: Reverse movement back to starting position. This completes one rep.
Details
pilates burpee is a calisthenics, cardiovascular, pilates, plyometrics, and total body
exercise
that primarily targets the abs
and to a lesser degree also targets the calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and triceps
...more
pilates burpee is a calisthenics, cardiovascular, pilates, plyometrics, and total body
exercise
that primarily targets the abs
and to a lesser degree also targets the calves, chest, forearms, glutes, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and triceps.
The only pilates burpee equipment that you really need is the following:
exercise mat. There are however many different pilates burpee variations
that you can try out that may require different types of pilates burpee equipment or may even
require no equipment at all.
Learning proper pilates burpee form is easy with the step by step
pilates burpee instructions, pilates burpee tips,
and the instructional pilates burpee technique video on this page.
pilates burpee is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the pilates burpee video, learn how to do the pilates burpee,
and then be sure and browse through the pilates burpee workouts on our
workout plans page!
Tips
- Be sure you are warmed up thoroughly before beginning exercise.
- Perform on a soft surface to avoid unnecessary pressure on your joints.
- Perform each movement consecutively in one fluid motion. Go as fast as you can, while maintaining proper form to keep your heart rate high and burn more calories.
Variations
- Perform with weight around your ankles and or wrists to increase resistance.
- Perform with a weight vest on.
- Jump up off the ground after bring your legs toward your chest (coming up out of the plank position).
Types
- Force Type: N/A
- Mechanics Type: Compound
