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How to do Pilates Rollups:

• Step 1: Lay down with your back on the ground and your arms straight above your head on the ground as well.
• Step 2: Raise your arms up over your head and begin to lift your upper body off of the ground.
• Step 3: As you lift yourself up reach down and touch your toes. Hold the stretch for a few seconds and then lower yourself back down to the ground.
• Step 4: This completes one repetition.

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Details

pilates rollups is a pilates exercise that primarily targets the abs ...more