pistol squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs ...more
pistol squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back and outer thighs.
Learning proper pistol squat form is easy with the step by step pistol squat instructions, pistol squat tips, and the instructional pistol squat technique video on this page. pistol squat is a exercise for those with a expert level of physical fitness and exercise experience. Watch the pistol squat video, learn how to do the pistol squat, and then be sure and browse through the pistol squat workouts on our workout plans page!
