piston squat w/ band is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings ...more
piston squat w/ band is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes and hamstrings.
The only piston squat w/ band equipment that you really need is the following: resistance band. There are however many different piston squat w/ band variations that you can try out that may require different types of piston squat w/ band equipment or may even require no equipment at all.
Learning proper piston squat w/ band form is easy with the step by step piston squat w/ band instructions, piston squat w/ band tips, and the instructional piston squat w/ band technique video on this page. piston squat w/ band is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the piston squat w/ band video, learn how to do the piston squat w/ band, and then be sure and browse through the piston squat w/ band workouts on our workout plans page!
