planche push-up is a calisthenics, martial arts, and total body exercise that primarily targets the triceps and to a lesser degree also targets the abs and chest ...more
planche push-up is a calisthenics, martial arts, and total body exercise that primarily targets the triceps and to a lesser degree also targets the abs and chest.
Learning proper planche push-up form is easy with the step by step planche push-up instructions, planche push-up tips, and the instructional planche push-up technique video on this page. planche push-up is a exercise for those with a insane level of physical fitness and exercise experience. Watch the planche push-up video, learn how to do the planche push-up, and then be sure and browse through the planche push-up workouts on our workout plans page!
When I can do 20 of these I will then go back to lifting weights.