plank hip twist is a pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back ...more
plank hip twist is a pilates exercise that primarily targets the obliques and to a lesser degree also targets the abs and lower back.
The only plank hip twist equipment that you really need is the following: exercise mat. There are however many different plank hip twist variations that you can try out that may require different types of plank hip twist equipment or may even require no equipment at all.
Learning proper plank hip twist form is easy with the step by step plank hip twist instructions, plank hip twist tips, and the instructional plank hip twist technique video on this page. plank hip twist is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plank hip twist video, learn how to do the plank hip twist, and then be sure and browse through the plank hip twist workouts on our workout plans page!
How many calories do these burn for 1 minute?? I weigh 134 ponds and am 5’5 and 19 years old, I’m trying to find how many calories this exercise burns and can’t find it anywhere, please help!