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How to do Plate Front Diagonal Chop:

• Step 1: Stand up straight holding a barbell plate with both hands. They should be positioned at the 3 o'clock and 9 o'clock positions. Your palms should be facing each other and your arms should be extended with your elbows slightly bent. Hold the plate at waist level. This is the starting position for the exercise.
• Step 2: Raise the plate diagonally across your body until it is slightly above shoulder level. Hold the contraction for a second.
• Step 3: Bring the plate back to the starting position, inhaling as you do so.
• Step 4: Repeat for the number of reps in your set.

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Muscles Worked

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Details

plate front diagonal chop is a free weights exercise that primarily targets the abs ...more