plate front raise is a free weights exercise that primarily targets the shoulders ...more
plate front raise is a free weights exercise that primarily targets the shoulders.
The only plate front raise equipment that you really need is the following: barbell. There are however many different plate front raise variations that you can try out that may require different types of plate front raise equipment or may even require no equipment at all.
Learning proper plate front raise form is easy with the step by step plate front raise instructions, plate front raise tips, and the instructional plate front raise technique video on this page. plate front raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plate front raise video, learn how to do the plate front raise, and then be sure and browse through the plate front raise workouts on our workout plans page!