Plate Front Raise

Free Weights / Intermediate

0 ratings

Equipment Needed

Barbell

My Performance

0 lb
average weight
0 lb
best weight
--
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#--
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Sitewide Performance

All
Male
Female

24 lb
average weight
35 lb
best weight
2
times logged
#196
popularity rank

Average Sitewide Plate Front Raise Weight

24 lb
average weight
35 lb
best weight
2
times logged
#171
popularity rank

Average Male Plate Front Raise Weight

0 lb
average weight
0 lb
best weight
0
times logged
#546
popularity rank

Average Female Plate Front Raise Weight

How to do Plate Front Raise:

Step 1: Stand up straight holding a barbell plate with both hands. They should be positioned at the 3 o'clock and 9 o'clock positions. Your palms should be facing each other and your arms should be extended with your elbows slightly bent. Hold the plate down near your waist. This is the starting position for the exercise.
Step 2: Raise the plate until it is slightly above shoulder level. Hold the contraction for a second.
Step 3: Bring the plate back to the starting position, inhaling as you do so.
Step 4: Repeat for the number of reps in your set.

Primary
Secondary

Muscles Worked

Primary
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Details

plate front raise is a free weights exercise that primarily targets the shoulders ...more

plate front raise is a free weights exercise that primarily targets the shoulders.

The only plate front raise equipment that you really need is the following: barbell. There are however many different plate front raise variations that you can try out that may require different types of plate front raise equipment or may even require no equipment at all.

Learning proper plate front raise form is easy with the step by step plate front raise instructions, plate front raise tips, and the instructional plate front raise technique video on this page. plate front raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plate front raise video, learn how to do the plate front raise, and then be sure and browse through the plate front raise workouts on our workout plans page!