plate pinch curl is a free weights exercise that primarily targets the forearms ...more
plate pinch curl is a free weights exercise that primarily targets the forearms.
The only plate pinch curl equipment that you really need is the following: weight plates. There are however many different plate pinch curl variations that you can try out that may require different types of plate pinch curl equipment or may even require no equipment at all.
Learning proper plate pinch curl form is easy with the step by step plate pinch curl instructions, plate pinch curl tips, and the instructional plate pinch curl technique video on this page. plate pinch curl is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plate pinch curl video, learn how to do the plate pinch curl, and then be sure and browse through the plate pinch curl workouts on our workout plans page!
