plate press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the chest, forearms, traps and triceps ...more
plate press is a free weights exercise that primarily targets the shoulders and to a lesser degree also targets the chest, forearms, traps and triceps.
The only plate press equipment that you really need is the following: weight plates. There are however many different plate press variations that you can try out that may require different types of plate press equipment or may even require no equipment at all.
Learning proper plate press form is easy with the step by step plate press instructions, plate press tips, and the instructional plate press technique video on this page. plate press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the plate press video, learn how to do the plate press, and then be sure and browse through the plate press workouts on our workout plans page!
