plate push is a total body exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, lower back and shoulders ...more
plate push is a total body exercise that primarily targets the quads and to a lesser degree also targets the calves, hamstrings, lower back and shoulders.
The only plate push equipment that you really need is the following: weight plates. There are however many different plate push variations that you can try out that may require different types of plate push equipment or may even require no equipment at all.
Learning proper plate push form is easy with the step by step plate push instructions, plate push tips, and the instructional plate push technique video on this page. plate push is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the plate push video, learn how to do the plate push, and then be sure and browse through the plate push workouts on our workout plans page!
